What is Hypnotherapy?

Hypnotherapy is a type of complementary therapy that uses focused relaxation to support emotional and behavioural change. It is often described as a combination of counselling and guided meditation. During a session, a trained hypnotherapist guides you into a calm, focused state—called a trance—where your mind is more open to helpful suggestions and positive change.

In this relaxed state, similar to being absorbed in a book or daydream, your brain enters slower wave patterns (such as alpha or theta waves), which may help you access deeper beliefs, habits, and emotional patterns stored in the subconscious. By engaging this deeper part of the mind, hypnotherapy can support changes in behaviour, emotional responses, and ways of thinking.

A hypnotherapist uses specific techniques to guide you into trance and introduce suggestions that align with your therapeutic goals. This may help you move past limiting patterns, reduce anxiety, improve sleep, or shift unhelpful habits. It's important to understand that you remain aware, in control, and able to respond at all times. Your mind will not accept suggestions that conflict with your values or safety.

Hypnotherapy has been studied in clinical settings and shown to help some individuals with issues like anxiety, stress, sleep disturbance, emotional regulation, and breaking unwanted habits. It is not a magic fix and does not work the same way for everyone—but for many people, it can be a powerful support tool in their personal growth journey.

Common areas where hypnotherapy may offer support include:

·         - Anxiety and stress management

·         - Sleep improvement and insomnia

·         - Phobia and fear desensitisation

·         - Emotional eating and weight-related habits

·         - Confidence, focus, and motivation

·         - Smoking and habit change

·         - Pain and discomfort (in consultation with a healthcare provider)

Hypnotherapy is generally safe when practised by a qualified professional. While research into its effectiveness continues, many clients report positive outcomes when using it alongside other wellbeing strategies.

Disclaimer: Hypnotherapy is a complementary therapy and is not a substitute for medical or psychological treatment. Individual results vary. It is not used to diagnose, treat, or cure any medical condition.