Using Hypnotherapy to Explore Emotional Patterns Like Anxiety, Anger, and Stress

Calm Your Mind. Reclaim Control. Feel Like Yourself Again.

As a trauma-informed hypnotherapist, Natalie supports clients in gently reducing the emotional and physical sensations that may feel linked to past trauma — such as a racing heart, nausea, sweating, or a tight chest. These sensations can be triggered by present-day situations that the nervous system interprets as reminders of earlier emotional wounds.

Trauma doesn't have to come from a single event. It can also emerge from ongoing emotional neglect, abusive relationships, early childhood fear, loss, or abandonment. These experiences may leave lasting imprints that affect how you feel in your body and how you respond to stress.

Many people describe trauma as a moment — or a series of moments — that disrupted their sense of safety, connection, or control. Natalie uses gentle, evidence-informed hypnotherapy techniques to help create a sense of inner calm and support the body in recognising that the threat has passed.

Disclaimer: Hypnotherapy is a complementary therapy and is not a substitute for medical or psychological treatment. Individual results vary. It is not used to diagnose, treat, or cure any medical condition.

How Hypnotherapy May Help With Anxiety & Stress

How Hypnotherapy May Help with Anxiety & Stress
Anxiety isn’t just in your head — it can show up in your body, your thinking, and your daily habits. Hypnotherapy offers a gentle, supportive way to work with these patterns by guiding you into a calm, focused state where the subconscious mind becomes more open to positive change.

In this relaxed state, we can explore the underlying emotional responses and thought patterns that may be contributing to feelings of stress or overwhelm. Many people find that, over time, this process supports a greater sense of calm and ease in daily life.

Together, we aim to:

  • Support a calmer mental and physical state

  • Gently interrupt unhelpful thought patterns

  • Encourage new responses rooted in calm, clarity, and confidence

Hypnotherapy is safe, natural, and non-invasive. It’s a tool that may help you reconnect with a sense of calm — even if it feels out of reach right now.

What To Expect in Your Session

A safe, supportive space — no judgment, no pressure.
Just a calm, confidential environment where you can explore what’s happening beneath the surface.

We'll talk about what anxiety looks like for you — your triggers, your day-to-day stressors, and how it shows up in your body or thoughts. Everyone’s experience is different, and your session will be tailored to meet you where you are.

During hypnosis, I’ll guide you into a deeply relaxed state and offer personalised suggestions designed to:

  • Support the release of physical tension and reduce racing thoughts

  • Help you feel more grounded, centred, and calm

  • Encourage confidence, resilience, and more helpful ways of coping

Many clients leave sessions feeling lighter and more empowered, with tools to continue cultivating calm in their everyday life.

Is This Right For You?

Hypnotherapy may offer support if you experience:

  • General stress or overwhelm

  • Work-related or performance anxiety

  • Social anxiety or avoidance

  • Racing thoughts, overthinking, or difficulty relaxing

  • Physical responses related to stress (e.g. tight chest, tension, restlessness)

  • Feeling emotionally “stuck” or afraid of losing control

No issue is too small, too big, or too embarrassing. You’ll be supported every step of the way, and we’ll move at your pace — with safety, respect, and compassion at the core.

What Does the Science Say About Hypnotherapy for Anxiety?

Hypnotherapy isn’t just a feel-good technique—it’s backed by a growing body of scientific research supporting its effectiveness for reducing anxiety and stress.

Key Research Highlights:

  • A 2019 meta-analysis published in The Journal of Anxiety Disorders reviewed multiple studies and found that hypnotherapy significantly reduces anxiety symptoms, often outperforming other treatment modalities like meditation or relaxation alone.
    Source: Valentine, K., Milling, L. S., et al. (2019). Hypnosis for the treatment of anxiety: A systematic review and meta-analysis.

  • Harvard Medical School’s neuroimaging research has shown that hypnosis can alter brain activity, particularly in areas associated with attention, emotional regulation, and self-awareness—key factors in anxiety management.
    (Source: Spiegel, D., et al., 2016)

  • A study in Complementary Therapies in Clinical Practice (2018) concluded that hypnosis combined with cognitive strategies resulted in significant anxiety reduction and improved quality of life in participants.

Why It Works:

Hypnotherapy helps:

  • Calm the nervous system (lowering cortisol and adrenaline levels)

  • Rewire subconscious patterns fueling worry or overthinking

  • Enhance emotional regulation and build inner calm

By accessing the subconscious, hypnotherapy addresses anxiety at its root—not just the surface symptoms.

In Simple Terms:

Hypnotherapy isn’t magic. It’s a scientifically-supported method that empowers you to feel calm, focused, and in control.

FAQs

  • Many clients with mild anxiety or specific triggers (like public speaking, exam nerves, or situational stress) find value in around three sessions.

    If you're working through longer-term patterns — such as ongoing anxiety, low confidence, or overlapping challenges like stress and sleep issues — a course of four to six sessions may offer more comprehensive support.

    The number of sessions is always up to you, and we’ll tailor the approach based on how you’re feeling, what’s coming up, and the pace that feels right for you.

  • Hypnotherapy works by guiding you into a calm, focused state where the subconscious mind becomes more open to exploring and gently shifting underlying patterns — such as overthinking, negative self-talk, or stress-related responses.

    Using personalised suggestions, we aim to support new thought patterns that promote calm, confidence, and a greater sense of control.

  • No. You are always in control during hypnotherapy. It’s not like stage hypnosis—there’s no mind control or tricks. Instead, it’s a collaborative, relaxed process where you remain fully aware, simply more focused and open to positive suggestions.

  • Most people can be hypnotised—it's a natural state similar to daydreaming or being deeply focused. You don’t need to “go under” or feel “out of it” for hypnotherapy to work.
    All that's required is a willingness to relax and follow my guidance.

  • Yes, hypnotherapy is safe, natural, and non-invasive. It’s a gentle way to calm your mind and body, and support new ways of thinking — without the use of medication.

    Hypnotherapy is generally considered low-risk when practised by a qualified professional, and many people find it a helpful complement to their overall wellbeing journey.

  • Hypnotherapy may support people experiencing anxiety-related patterns, including:

    • General stress and emotional overwhelm

    • Social discomfort or nervousness in group settings

    • Work-related or performance anxiety (e.g. public speaking, exams)

    • Racing thoughts or overthinking

    • Sleep-related anxiety

    • Physical symptoms like tension, restlessness, or a tight chest

    No issue is too big or too small—you’ll be supported at every step.

  • That’s completely okay.
    Hypnotherapy is often used to support people who have lived with anxiety for years — especially because it works with the subconscious mind, where emotional patterns and responses are often rooted.

    While experiences vary, many people find hypnotherapy helpful in creating meaningful shifts and developing new ways of responding to stress over time.